As an addition to yesterday's post I was curious about the sodium content of the area. Since I run most of my races in New York City, I specifically looked for the sodium content of NYC water. The New York City
2007 Drinking Water Supply and Quality Report (pdf) states a sodium content of 332 mg/l which is slightly less than the 389 mg/l of Gatorade. So New York Road Runners: Skip the Gatorade, drink tap water!
By the way: I forgot the link to yesterday's study. Here it is...
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